Class Types

Grounded Series

The Grounded series is where presence meets practice. Designed for those who want to slow down, move with intention, and build a relationship with their body over time. Whether you're new to yoga, returning after a break, or simply craving something more easeful — Grounded classes offer a steady, breath-centered space to arrive, restore, and strengthen from the inside out.

Your pace. Your practice. Your foundation.

  • A slower-paced, embodied practice that moves through the whole body with intention. Expect grounded openings, standing sequences, and floor work — building gentle strength, functional mobility, and deep body awareness along the way. Breath-centered and accessible, with enough variety to keep you engaged and enough ease to keep you coming back. Leave feeling steady, open, and more at home in your body.

  • A practice in balance — a gentle opening, primarily floor-based sequence to warm the joints and invite mobility, followed by longer-held yin postures that drop into the deeper connective tissues of the body. Yin targets the fascia, ligaments, and joints through passive holds of 2-5 minutes, creating space where movement alone can't reach. Expect stillness, sensation, and a quiet that stays with you long after you leave the mat.

The Vinyasa Series

The Vinyasa series is where breath meets momentum. Designed for those who want to move, build heat, and feel the full power of their practice — whether you're refining your foundation or ready to push your edges further. Classic Vinyasa brings a steady, ritualistic flow rooted in classical postures. Vinyasa Flow turns up the dial with creative sequencing, athletic demands, and energy that carries you off the mat.

Show up. Move well. Feel it.

  • Rooted in classical postures and proven sequencing, this breath-led practice builds heat, strength, and clarity from the ground up. Sun salutations set the rhythm, standing sequences challenge your edges, and floor work brings you home. A reliable arc designed to deepen with every practice.

  • A dynamic, breath-led flow practice that builds heat, strength, and momentum from the ground up. Expect creative sequencing, powerful transitions, and a full-body practice that blends effort and ease. Leave feeling clear, strong, and alive.

  • A breath-led practice for those ready to go deeper into classical postures. Expect more challenging expressions, stronger demands on strength and focus, and sequences that push your edges without losing the grounded rhythm you know. Some yoga experience recommended — no prerequisites required.