Individual Private Lessons
Book either a single private or a series.
Privates are a great way to focus on your unique goals and interests.
There are many reasons why individuals become interested in taking privates, from specific pain points to general curiosity to simply feel and move better.
Check out the different coaching pathways below, or let us know if it’s more specific.
You can also make this a small group private if other share similar goals.
Different Private Coaching Pathways
-
This private type is for the individual who have collected stories and experiences in their body through years of living. In this series you’ll work with Chase to strengthen the aging body and explore the practice of yoga in a more gentle (not always easy) way, regardless of your athletic or fitness background. It’s never too late to begin again, so sign-up and allow this series to be your gateway to health and wellness.
-
This private series is for the individuals new to the practice who are ready to build a strong yoga foundation, regardless of athletic or fitness background.
In this series you’ll work with Chase to develop a confidence in the practice by exploring and adapting postures to your bodies needs and goals!
Benefits:
— physical; flexibility + strength
— confidence in joining a public class
— vibrancy + sense of fulfillment
— stress relief + sharpen your mind
-
The key to a healthy practice is having a strong foundation, and most the time this area is skipped—stunting your yoga practice tremendously.
In this series with Chase, you’ll explore how you're placing + transitioning the body into poses, you’ll discover what balanced joint space means, and how to use the breath in shape + flow.
Through this work in precision you’ll uncover habitual holding patterns that cause both structural and energetic misalignments that go unnoticed in both body and breath.
Benefits:
—refine and strengthen your practice
—increase your bodies awareness
—create more curiosities in the practice and body